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Align - 1 week

  • 9Steps


ALIGNER A dance challenge to move your body every day and create joy and happiness. With daily activities that draw on the essence of dance: videos to follow, movement meditations, actions to do. Live an experience to give yourself small daily pleasures that will bring you joy and serenity. A transformation to align with daily happiness. Other benefits: * Rediscover your body by dancing * Nourish self-confidence * Develop the link between body and mind * Develop tools for balance and serenity * Reduce stress * Experience a gentle rebirth 


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